Ladies and Gentlemen... It's been one full week since I've made the personal commitment to change my body inside and out! And I am happy to report that I am down 3lbs and feel amazing! Not that 3lbs is huge but lets be honest, slow weight loss is a healthy way of losing weight. AND 3lbs in one week is actually pretty good!
Ok... Ok ... OK... I admit during this first week I only worked out ONCE! Once and I still lost 3lbs! I know you're all jealous! I really don't plan on continuing my journey without exercise but how exciting is it that I was able to drop weight with only making changes to my diet and supplement program! It truly makes me believe what my family doctor once said - weight is 90% nutrition 10% exercise!
Rome wasn't built in a day and neither will those abs!
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